Number 1: I always add beans (for protein) of some type, a little cheese, and nuts for crunch. The crunch-factor of salad is Very Important to me, to the annoyance of my husband. This one had: mixed salad leaves, half a chopped carrot, about 9 chopped raw almonds, 20g feta cheese, 1/3 tin of butter beans. Juice of half a small lemon, drizzle of extra-virgin olive oil, ground sea salt and black pepper.
Number 2: Eeek! No more chickpeas, borlotti-, butter- or red kidney beans in the cupboard! So I used a slice of bauernbrot (german farmer's loaf - half-rye) chopped and drizzled with olive oil. Added a chopped apple, almonds, and blue cheese this time around. My goodness, the bits of bread look humungus in my picture! Yummy yum yum. I could live on salad all year! What are your favourite salady ingredients?
4 comments:
D makes a wonderful warm salad with seared tuna and a poached egg on a bed of rocket, with baby plum tomatoes and capers. Sounds a bit of an odd combo perhaps but it's delicious and nice even when the weather isn't too warm. I love crunch too and sprinkle my salads liberally with seeds - toasted pine nuts are my favourites! Good oils for ageing joints too, I'm told :o) x
Mmmm, kendalee, it sounds like I should pay you and D a visit! I do a very nice balsamic-roasted pear salad with blue cheese and walnuts on rocket. And D can make the delightfully sounding seared tuna salad. And then we can just gobble it all up!!!
Hallo Anairam, to answer your question: my salads must include big chunks of Feta, Calamata Olives and Peppadews.
Your salads truely look very appetising and inspiring - perhaps it is time for me to try something new!
And by the way, please tell how your health improved since you changed your eating habits.
Scorpio: Sorry for my tardy response. I love feta and calamata olives too. Somehow I do not usually add olives to my salad though. I think I am too lazy to get that damn pip out! Peppadews add a nice spicyness, I admit. Oh, my health has changed SO much for the better! I have lost eleven kilos, without dieting. True, I did a few other things, like cut out quite a lot of alcohol! But I feel so much better!
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